Array ( [program] => Array ( [d123ad9345d36098246a1704c67aec4f] => Array ( [error] => [findprogram] => 1 [title] => Tranquil·la ment [description] => Podcasts del programa Tranquil·la ment [image] => [imageitunes] => https://api.audioteca.rac1.cat/rsc/img/itunes/tranquilament.png?v=13 [mainimage] => https://api.audioteca.rac1.cat/rsc/img/itunes/tranquilament.png?v=13 [episodes] => Array ( [0] => Array ( [link] => https://traffic.omny.fm/d/clips/47dc05c7-7279-4c6f-9b31-ae74013297d9/a19c9a78-ede0-4496-87a0-af0f00e6ec4e/f204e4a4-4766-41d8-bca7-b0d800e0a3bd/audio.mp3?dist=RSS [posters] => Array ( [poster] => [poster_micro] => [poster_small] => [poster_medium] => ) [seconds] => [ext] => RSS [title] => Capítol 33: Quan ens hem d\'aturar? [desc] => Sortir de la “roda del hàmster” familiar o laboral és complicat. Però hi ha moments que ja no podem més i ens plantegem si ens hauríem d’aturar, descansar o, directament, plegar. En aquest capítol repassem els símptomes que ens poden alertar que ha arribat el moment de fer una pausa i, arribat aquest punt, com ho hem de fer de manera sana. [filefolder] => [code] => d123ad9345d36098246a1704c67aec4f658c6c255ecc79.72312208 [programcode] => d123ad9345d36098246a1704c67aec4f [inherit_episodecode] => [mime] => audio/mpeg [typefile_head] => [duration_hf] => 00:22:36 [premium] => [subscription_program] => [subscription_episode] => [open] => [views] => 0 [description] => Sortir de la “roda del hàmster” familiar o laboral és complicat. Però hi ha moments que ja no podem més i ens plantegem si ens hauríem d’aturar, descansar o, directament, plegar. En aquest capítol repassem els símptomes que ens poden alertar que ha arribat el moment de fer una pausa i, arribat aquest punt, com ho hem de fer de manera sana. [conversorsegundos] => 0h:0m:0s [comments] => [pubdate] => 2023-12-27 06:00:00 [pubdate_hf] => 27/12/23 06:00 [num_marks] => 0 [num_comments] => 0 ) ) ) ) )

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