Array ( [program] => Array ( [d123ad9345d36098246a1704c67aec4f] => Array ( [error] => [findprogram] => 1 [title] => Tranquil·la ment [description] => Podcasts del programa Tranquil·la ment [image] => [imageitunes] => https://api.audioteca.rac1.cat/rsc/img/itunes/tranquilament.png?v=13 [mainimage] => https://api.audioteca.rac1.cat/rsc/img/itunes/tranquilament.png?v=13 [episodes] => Array ( [0] => Array ( [link] => https://traffic.omny.fm/d/clips/47dc05c7-7279-4c6f-9b31-ae74013297d9/a19c9a78-ede0-4496-87a0-af0f00e6ec4e/d45f1bce-1b67-400b-b7c2-afd201023aa0/audio.mp3?dist=RSS [posters] => Array ( [poster] => [poster_micro] => [poster_small] => [poster_medium] => ) [seconds] => [ext] => RSS [title] => Capítol 23: Com posar fi a la rutina, amb Toni Clapés [desc] => Fa 26 temporades que està al capdavant del ‘Versió RAC1’, líder de les tardes radiofòniques a Catalunya, però també fa 26 anys que viu amb la mateixa rutina, i és una de molt exigent. Com s’ho fa per sortir de la roda del hàmster? Toni Clapés t’explica com desconnectar i reflexiona sobre la importància de la salut mental. [filefolder] => [code] => d123ad9345d36098246a1704c67aec4f642661d3984be7.29962672 [programcode] => d123ad9345d36098246a1704c67aec4f [inherit_episodecode] => [mime] => audio/mpeg [typefile_head] => [duration_hf] => 00:24:56 [premium] => [subscription_program] => [subscription_episode] => [open] => [views] => 0 [description] => Fa 26 temporades que està al capdavant del ‘Versió RAC1’, líder de les tardes radiofòniques a Catalunya, però també fa 26 anys que viu amb la mateixa rutina, i és una de molt exigent. Com s’ho fa per sortir de la roda del hàmster? Toni Clapés t’explica com desconnectar i reflexiona sobre la importància de la salut mental. [conversorsegundos] => 0h:0m:0s [comments] => [pubdate] => 2023-03-29 06:00:00 [pubdate_hf] => 29/03/23 06:00 [num_marks] => 0 [num_comments] => 0 ) ) ) ) )

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